{"id":218,"date":"2015-06-23T09:47:49","date_gmt":"2015-06-23T14:47:49","guid":{"rendered":"http:\/\/blog.jeanbaur.com\/?p=218"},"modified":"2015-06-23T09:47:49","modified_gmt":"2015-06-23T14:47:49","slug":"burnout-tip-of-the-day","status":"publish","type":"post","link":"https:\/\/jeanbaur.com\/wordpress\/?p=218","title":{"rendered":"BURNOUT TIP OF THE DAY"},"content":{"rendered":"<p>I watched a Ted Talk yesterday on meditation and it reminded me how important it is to be present&#8211;to enjoy the moment. One of the serious threats of burnout is the inability to be present as our minds are a constant loop of hurt, resentment, feeling over-worked and under-appreciated.<\/p>\n<p>What&#8217;s one step you could take today to break this cycle? Notice&#8211;just notice how your busy mind likes drama&#8211;likes the emotional high of feeling wronged. Don&#8217;t try to fix it, don&#8217;t talk about it, just notice, as if you&#8217;re watching a movie about someone else. Take a few deep breaths, and as you exhale, see if you can loosen your hold on these feelings. Maybe you can visualize them floating away.<\/p>\n<p>Over time, you may be able to replace them, but for today, noticing is enough. See how this changes your day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I watched a Ted Talk yesterday on meditation and it reminded me how important it is to be present&#8211;to enjoy the moment. One of the serious&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47,3],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-burnout","category-jean"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2j73q-3w","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":1,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":219,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/219"}],"wp:attachment":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}