{"id":431,"date":"2017-02-02T09:39:26","date_gmt":"2017-02-02T14:39:26","guid":{"rendered":"http:\/\/blog.jeanbaur.com\/?p=431"},"modified":"2017-02-02T09:39:26","modified_gmt":"2017-02-02T14:39:26","slug":"a-cure-for-the-winter-blues","status":"publish","type":"post","link":"https:\/\/jeanbaur.com\/wordpress\/?p=431","title":{"rendered":"A CURE FOR THE WINTER BLUES"},"content":{"rendered":"<p><a href=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2017\/02\/IMG_0803.jpg\" rel=\"attachment wp-att-433\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-433\" src=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2017\/02\/IMG_0803-300x225.jpg\" alt=\"IMG_0803\" width=\"300\" height=\"225\" srcset=\"https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2017\/02\/IMG_0803-300x225.jpg 300w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2017\/02\/IMG_0803.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Many years ago, my mother gave me a wonderful book:\u00a0 &#8220;The Artist&#8217;s Way:\u00a0 A Spiritual Path of Higher Creativity,&#8221; by Julia Cameron. Or, if I were writing the subtitle:\u00a0 &#8220;A way to find your best self.&#8221; It&#8217;s a workbook, filled with quotes, exercises, case studies and really good advice on nurturing our creative and true selves. Here&#8217;s something from the book that I forgot about, but am going to do today:<\/p>\n<p>Go on &#8220;an artist&#8217;s date.&#8221; This means treat yourself to something you really would like to do, whether that&#8217;s quiet time at Starbucks or a walk in the park after work, or whatever calls to you. I&#8217;m going to my local bookstore. There&#8217;s a really comfortable couch there and I&#8217;m going to take off my jacket, look at books, pick up a pile that look interesting, and then sit on the couch and give myself time to browse through them. Just that.<\/p>\n<p>I&#8217;m not going to rush. I have no &#8220;to do&#8221; list. I&#8217;m not doing research for a project. I might look at children&#8217;s books. Or novels. It doesn&#8217;t matter. Why are these dates important? And how might they cure our winter blues?<\/p>\n<ul>\n<li>We give ourselves credit for getting things done, but see if you can detach from that as these dates feed us, balance that activity with things that restore our energy<\/li>\n<li>We need solitude and time&#8211;quiet, uninterrupted time that is just for ourselves<\/li>\n<li>Julia writes about how we try to wiggle out of these dates&#8211;something is always more important&#8211;but her point, as I understand it is, build this habit and your life will be rewarding<\/li>\n<li>Get over the guilt of being nice to yourself and treat yourself as you&#8217;d treat a good friend<\/li>\n<li>Anytime we invest in ourselves, we feel better, stronger, see things in a more positive light<\/li>\n<\/ul>\n<p>Here in New England there&#8217;s snow on the ground, but the days are getting longer. The sun feels a bit brighter. What could you do for yourself today that would be gift to yourself? I&#8217;ll be at the book store.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many years ago, my mother gave me a wonderful book:\u00a0 &#8220;The Artist&#8217;s Way:\u00a0 A Spiritual Path of Higher Creativity,&#8221; by Julia Cameron. Or, if I were&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47,3],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-burnout","category-jean"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2j73q-6X","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":2,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions\/434"}],"wp:attachment":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}