{"id":571,"date":"2019-01-24T11:46:00","date_gmt":"2019-01-24T16:46:00","guid":{"rendered":"http:\/\/blog.jeanbaur.com\/?p=571"},"modified":"2019-01-24T11:46:00","modified_gmt":"2019-01-24T16:46:00","slug":"self-care-contest-for-the-new-year","status":"publish","type":"post","link":"https:\/\/jeanbaur.com\/wordpress\/?p=571","title":{"rendered":"SELF-CARE CONTEST FOR THE NEW YEAR"},"content":{"rendered":"<p>Having recently taught a number of customer service workshops, I thought it would be fun to run a month-long contest to see who can come up with the best ideas for stopping burnout and improving customer service. We all know what we&#8217;re supposed to do, but the real challenge is, can you can come with an idea that you yourself would try? One that might motivate others? The reward is a free copy of one of my books (covers shown below).<\/p>\n<p>To give you a heads start, let&#8217;s break this down into four categories:<\/p>\n<ul>\n<li>Exercise<\/li>\n<li>Nutrition<\/li>\n<li>Mind health<\/li>\n<li>Rewards.<\/li>\n<\/ul>\n<p>I don&#8217;t want to win my own contest, so be brave, send your ideas in, and if you&#8217;re prefer to do so in private (as I&#8217;ll publish the blog comments), you can email your ideas to me at jb@jeanbaur.com. The winner will have his or her suggestion published and will receive a free book. Get thinking! The deadline is the end of February.<\/p>\n<p><a href=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2019\/01\/Book-Cover-Interview-jpg.jpg\" rel=\"attachment wp-att-572\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-572\" src=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2019\/01\/Book-Cover-Interview-jpg-200x300.jpg\" alt=\"Book Cover Interview jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Book-Cover-Interview-jpg-200x300.jpg 200w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Book-Cover-Interview-jpg.jpg 667w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2019\/01\/Front-Cover-Revised-7-28.jpg\" rel=\"attachment wp-att-574\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-574\" src=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2019\/01\/Front-Cover-Revised-7-28-200x300.jpg\" alt=\"Front Cover Revised 7-28\" width=\"200\" height=\"300\" srcset=\"https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Front-Cover-Revised-7-28-200x300.jpg 200w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Front-Cover-Revised-7-28-768x1151.jpg 768w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Front-Cover-Revised-7-28-683x1024.jpg 683w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Front-Cover-Revised-7-28.jpg 1801w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><a href=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2019\/01\/Eliminated-Front-Cover.jpg\" rel=\"attachment wp-att-573\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-573\" src=\"http:\/\/jeanbaur.com\/blog\/wp-content\/uploads\/2019\/01\/Eliminated-Front-Cover-199x300.jpg\" alt=\"Eliminated Cover.indd\" width=\"199\" height=\"300\" srcset=\"https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Eliminated-Front-Cover-199x300.jpg 199w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Eliminated-Front-Cover-768x1160.jpg 768w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Eliminated-Front-Cover-678x1024.jpg 678w, https:\/\/jeanbaur.com\/wordpress\/wp-content\/uploads\/2019\/01\/Eliminated-Front-Cover.jpg 1000w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Having recently taught a number of customer service workshops, I thought it would be fun to run a month-long contest to see who can come up&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[50],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-jean","tag-customer-service"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2j73q-9d","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571"}],"version-history":[{"count":1,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jeanbaur.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}